Saturday, May 11, 2013

Strawberry pumpkin dark chocolate protein bar

Weird combo of flavors but I was determined to make it taste good. Totally craving all three flavors so why not mix them into a healthy protein packed study fuel bar?

Strawberry pumpkin protein bar

1 cup oat flour
3/4 cup almond meal
2 scoop strawberry protein whey powder
1/4 cup baking stevia
1tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 tsp cinnamon
1 tsp ginger
1/2 tsp apple pie spice
2 tsp real vanilla extract
1 15 oz can pumpkin purée
3/4 cup unsweetened almond milk
3 eggs
1/4 cup extra dark chocolate chips

Preheat the oven to 350 and grease a Pyrex with coconut oil or non stick baking spray.

Mix all the ingredients except chocolate chips in a large bowl . After its all
Mixed up good, add in the chocolate chips. Bake for 35-40 minutes . I like a moister bar so I took mine out at 35 minutes. Let the cool and gobble them up. This recipe made 12 bars and when I put the ingredients and servings into the myfitnesspal ap it came out to be 100 calories per bar. Pretty good! There are so many variations you could do with these so have at it and I hope this gives you an idea for some yummy home-made bars of you're own.

Enjoy!
-D








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