Saturday, May 11, 2013

Fiesta lime salsa chicken and cheese

Not everything has to be complicated and have a million ingredients. Here's one of my mid week dinners:

Fiesta lime chicken with salsa and cheese

1 1/2 lbs natural chicken tenderloins
Ms dash fiesta lime
2 limes
1 tbs Coconut oil
Pace salsa
1 can no salt no sugar added organic corn
1 can no sodium organic black beans

I started by seasoning my chicken with ms dash fiesta lime seasoning on both sides. Heat up you're sauté pan and melt about a tablespoon of coconut oil . Add in the chicken. While that's cooking zest 1 lime and squeeze the juice of the lime into the pan. Sprinkle on the zest, cover and let it cook on medium / low heat. Meanwhile grate some cheddar cheese and set it aside. Drain the corn and black beans and heat it up in a microwave safe dish. Get out you're salsa and warm that up as well. For one person I used 1/4 cup salsa. Once the chicken is cooked, plate it, add you're cheese, salsa and top with black beans and corn. Cut up the other lime and squeeze some lime juice (optional) atop you're meal. Enjoy!

-D



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