I like to enjoy my breakfast. Savor it. Experience the flavors and textures bite by bite. Unless of course I'm haaaaaangry! And believe me today I was just that.
I have a monthly meals schedule that I make up according to what I have on hand and I mostly go by that. Today was supposed to be sweet potato & eggs... Which is yummy all on its own :) But I was really in the mood for hash! Headed to the fridge, rummaged around and voila, here you have it. My own variation of "hash" clean mama style! Enjoy!
-D
1 small sweet potato
1 T unrefined coconut oil divided
About 1 cup pre cooked seasoned quinoa (I used roasted garlic & rosemary quinoa leftovers)
1/4 onion chopped
Handful baby spinach leaves or whatever greens you want
Eggs- poached, fried, whatever you like!
- I started by stabbing (!) my potato and nukin' it in the microwave for bout 4 minutes
- once the potato was done I roughly chopped it with skin on.
- chop onions, melt 1T oil in pan
- add all the ingredients except eggs and stir fry for a few minutes
- prepare your eggs, I melted a little more coconut oil in a small egg pan and fried my eggs and left the yolk runny (of course).
* once you're "hash" is all heated up and you're greens are wilted put it all together on a plate and NOM!!!!!!!!
:)
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