1 large sweet potato (steamed in the microwave for 4-6 minutes)
1/2 red onion diced
1/2 tsp chili powder
1/4 tsp crushed red pepper
1 tsp ms dash original blend
1 tbs coconut oil
Melt the oil in the pan and cook up the red onions a bit. Add in the sweet potato and seasonings, continue cooking until the potatoes form a crispy crust- about 2 minutes. Fry, poach or soft boil yourself an egg and transfer the potatoes to you're plate, top with the egg. Don't forget to break the yolk and let the goodness drip down!
Enjoy!
-D
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